As someone who has lived and traveled extensively, I’ve been captivated by a profound wellness mystery: How do some women maintain such effortless vitality and slim physiques?

As a chronic insomniac, I’ve tried everything to get a good night’s sleep. After years of tossing and turning, I finally discovered three game-changing strategies that transformed my relationship with rest.

In an era of viral trends and instant gratification, few beverages have captured the zeitgeist quite like iced coffee.

My before pictures told a story of struggle — severe acne that seemed impossible to overcome. But by leaning into holistic health practices, I discovered a revolutionary approach to skincare. 💫

Many people struggle with chronic fatigue syndrome. They’ve tried lots of treatments and spent a lot of money, but nothing seems to help!

If you’re spending hours at the gym, sweating through intense workouts four or five days a week, but still not seeing the weight loss results you desperately want, I have a breakthrough solution for you. 🏋️‍♀️🔥

Well, fasting can actually lead to you holding onto stubborn belly fat!

Yep, you read that right.

Many people believe drinking juices is a quick path to a healthier body: you lose weight, look youthful and radiant, and even clear up acne. But is it truly that simple?

Many people want to get rid of their stubborn belly fat and try many different diets: Keto, Paleo, Vegan diet.

Did you know? 99% of diets won’t help you lose that stubborn belly fat, no matter how strictly you stick to them. Why? Because it’s not about what, when, or how often you eat. 🕐💡

If you are not doing creative things that you enjoy doing and that make your mind blossom, you’re very likely to feel anxious and even depressed, and equally if you’re anxious and depressed, you’re probably very unlikely to be able to do anything that is creative, that would make you, in fact feel better.

Do you ever feel that you can’t clearly state if you are hungry or not? It sounds a bit weird, but those girls out there and boys that are under extreme stress will often find themselves unable to say truly if they’re hungry or not.

Fasting can lead to you holding onto stubborn belly fat! Yep, you read that right.

Many women experience this and are trying it all: Shampoos, treatments and oftentimes they are spending a lot of money, too!

Anxiety and panic attacks are a response to accumulated stress in the body.

This is a question from a viewer…

Since I moved to Asia at 17, I’ve been fascinated by the unique practices that many women here use to manage stress and anxiety, which also ties into their beauty routines

1. Drinking warm or hot water

Cold water requires your body’s energetic effort to process. Spend your energy more wisely on healing

Panic attacks come from too much stress in the body. So what you need to do is working on the root cause (not taking any pills etc.).

I struggled with acne for 10 years, tried every possible solution, visited countless dermatologists 🏥, and even took Accutane.