Nobody will tell you this, but I will…

Anxiety and panic attacks are a response to accumulated stress in the body.

So the best way to avoid anxiety is to reduce stress and prevent it from accumulating.

Here are 3 ways to do this:

1. Avoid drinking ice cold drinks

Yes, I am talking about your favorite Starbucks order or the smoothie you think is so healthy for you.

Swap them for hot tea.

2. Screen time

You already knew this, but try to limit or even eliminate scrolling on your phone 2 hours before bed time.

3. Use blackout curtains

This helps you sleep better. An alternative could be using a sleep mask.

Are you trying any of these?

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”