I know it might be a hot take for some people, but fasting is NOT the cure for everything!
Fasting can lead to you holding onto stubborn belly fat! Yep, you read that right.
When we skip meals, our bodies go into total panic mode and we can actually end up gaining weight. Sounds crazy, right? ❌🍽
And honestly, after hours of not eating, you end up eating everything in sight, which totally doesn’t help with the whole weight loss plan. ❌🍔
Plus, not eating really screws with our stomachs and digestion, which makes losing any weight a nightmare. ❌🤢
But here’s you can do instead:
Small Regular Meals: Just nibbling on small bits throughout the day tells our bodies all is well, keeping us calm and our metabolism on point. It’s like, totally stress-free. 🍏🕒
Listen to your hunger: Eating when you’re actually hungry but sticking to healthy stuff means no more overdoing it. It’s like, our bodies know what’s up. 🍴❤️
Stay Active: A little stroll or some yoga not only keeps the stress away but also helps our tummies work better. 🚶♀️🧘
Switching it up to this has been such a lifesaver. It’s really about cutting out the stress and loving what you eat.
About Kelly Prehn
Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.
HARPER’S BAZAAR
“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”