Why Diets Fail to Target Stubborn Belly Fat — It’s Not About What You Eat! 🥑❌
Did you know? 99% of diets won’t help you lose that stubborn belly fat, no matter how strictly you stick to them. Why? Because it’s not about what, when, or how often you eat. 🕐💡
The hidden cause? Stress. More specifically, cortisol — your body’s primary stress hormone.
When you’re stressed, your body holds onto fat, especially around your belly. It’s a survival response, and it’s triggered by elevated cortisol. So if you’re constantly stressed, your body clings to that extra layer, no matter how healthy your meals are.
So, what can you do? Focus on managing stress:
🧘♀ Try mindfulness and relaxation techniques
🛌 Prioritize quality sleep
🚶♀ Go for relaxing walks or light exercise
Balance your body, and it’ll start releasing that fat on its own terms. 💪✨
Remember: sometimes, the solution isn’t what you’re eating but how you’re feeling. 💖
About Kelly Prehn
Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.
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“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”