👀 Did you know this about stubborn body fat?
Many people want to get rid of their stubborn belly fat and try many different diets: Keto, Paleo, Vegan diet.
But nothing seems to work for them. So why is that?
Stubborn belly fat is actually a sign of inflammation in the body.
Inflammation in the body oftentimes is caused by too much stress hormones in the body. This accumulates and can lead to signs of inflammation.
Other problems might be:
😴 feeling tired all the time
🛌 having trouble getting out of bed
🍂 hair loss
🚫 acne
…and so many more.
So what can you actually do to get rid of belly fat?
You need to reduce your stress levels.
Here are 3 things you can start today to lower your stress in the body:
Drink hot water only
Instead of your cold drinks like iced coffee, smoothies etc., switch to hot water only. This will help the body release stress instead of accumulating it.
Limit light in the evening
Getting a restful sleep is crucial for stress hormone balancing. Limiting not only blue light after 6 pm, but also very strong light sources will help you find a better sleep overall.
Take a hot shower before bed
This will also get rid of stress and calm you down before bed time and prime you for a restful sleep.
About Kelly Prehn
Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.
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“Kelly Created a Life Changing Method”
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“Kelly Is A Pop Culture Role Model”