Let’s break it down 👇🏼
1. Drinking warm or hot water
Cold water requires your body’s energetic effort to process. Spend your energy more wisely on healing
2. Acupuncture
I go every week and have for years. If you can’t go locally, see #5 and #10
3. Foot massages
Key spleen meridian points are in the ankles and lower legs. Ask a friend, or practice on your cat. Giving is receiving 🐾
4. Polite boundaries
No amount of exercise, movement, medicine beats people stealing your life energy
5. Listening to emotion transforming audios
I created these for myself, then friends and they grew. You can literally change your mind and life…link is in bio
6. Drying your hair with head upside down
Blood circulation helps hair growth. You’d be surprised how fast this works
7. Attention to good posture
Good posture means your organs are well positioned. And that means optimal performance. Which leads to balanced body weight, ie potentially weight loss. Plus, you look better standing tall
8. Phone off at 10pm
Not easy. But we can do it 💪💞
9. Snowfungus soup
Every week. This moisturizes skin within. I think it’s better than skin boosters that cost thousands of dollars 💸
10. GENKI SYSTEM
Combined with emotion transforming audios — this is the BIG SECRET to every aspect of a beautiful life.
About Kelly Prehn
Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.
HARPER’S BAZAAR
“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”