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This is a question from a viewer…
Since I moved to Asia at 17, I’ve been fascinated by the unique practices that many women here use to manage stress and anxiety, which also ties into their beauty routines
I want to share some valuable insights I’ve gained that can be effective
One significant difference I’ve noticed among many women in Asia who follow Traditional Chinese Medicine compared to their Western counterparts is not related to genetics but rather lifestyle choices
The good news? These practices are often simple and cost nothing
Let me break down the approach:
🔴 Here’s a key strategy that contributes to a youthful appearance:
1. Avoiding ice-cold drinks 🥶⛔
This includes iced coffee and cold juices or smoothies
The reason? Ice-cold beverages can create stress on the body, which may accelerate aging
Instead, many prefer hot tea or warm water, which is gentler and more soothing
2. Steering clear of ice baths 🧊⛔
Though ice baths are trendy and often touted for their benefits, they can place significant stress on the body
While you might feel invigorated, the long-term effect can be the opposite
Opting for a warm shower or bath, especially before bed, can promote relaxation and better sleep
3. Avoiding cold food 🍧⛔
Similar to drinks, cold food can also contribute to stress in the body
Many Asian women prefer to eat warm meals, like soups, which can provide comfort and ease
About Kelly Prehn
Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.
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“Kelly Created a Life Changing Method”
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“Kelly Is A Pop Culture Role Model”