Are you struggling with panic attacks?
Panic attacks come from too much stress in the body. So what you need to do is working on the root cause (not taking any pills etc.).
There is one big difference between those who manage their mental health through holistic approaches and those who do not, and no, it’s not just their environment! It is their lifestyle…
🔴 Here’s some steps you can take TODAY for managing and reducing panic attacks:
: Practice deep breathing and meditation regularly. 🧘♀🌿
Deep breathing exercises and meditation help calm the nervous system, reducing the frequency and severity of panic attacks. Start with just a few minutes each day.
: Avoid excessive caffeine and sugar. ☕⛔
While caffeine and sugar are staples in many diets, they can trigger anxiety and panic attacks in some people. Reducing or eliminating these can make a big difference.
: Embrace a balanced diet with warm, nourishing foods. 🍲🌾
Holistic approaches often emphasize warm, balanced meals that nourish the body and mind. Eating well-cooked, wholesome foods can help maintain overall well-being and reduce stress.
About Kelly Prehn
Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.
HARPER’S BAZAAR
“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”