🌟 Battling Chronic Fatigue: Your Guide to Feeling More Energetic! 💪
Many people struggle with chronic fatigue syndrome. They’ve tried lots of treatments and spent a lot of money, but nothing seems to help!
I was in the same boat and tried everything possible. It wasn’t until I understood the real cause that things started to change for me…
Chronic fatigue syndrome isn’t just about being tired all the time; it’s linked to how our bodies handle stress and energy. In the last 30 years, more people have this problem because of how we live today.
A big reason for this increase is too much stress and not enough good sleep, which comes from our busy lives. This stress messes up our body’s natural energy balance, making us feel tired all the time.
Other symptoms might include:
😴 Feeling tired even after sleeping
🛌 Trouble getting up in the morning
🚫 Frequent headaches
…and many more.
So, what can you actually do to feel less tired?
You need to manage your stress and sleep better.
Here are 3 simple things you can start doing today to help:
1️⃣ Keep a regular sleep schedule
Go to bed and wake up at the same time every day. This helps your body get into a rhythm and can make you feel more rested.
2️⃣ Cut down on screen time at night
Try to avoid screens and bright lights before bed. They can make it harder for you to fall asleep.
3️⃣ Do calming activities before bed
Things like reading or meditating can relax your mind and help you sleep better.
About Kelly Prehn
Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.
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“Kelly Created a Life Changing Method”
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“Kelly Is A Pop Culture Role Model”