Are you struggling with hair loss? Read this↓

Many women experience this and are trying it all: Shampoos, treatments and oftentimes they are spending a lot of money, too!

But nothing seems to work for them. So why is that?

Hair loss is actually a sign of inflammation in the body. So instead of working on the outside of the body you need to fix what’s happening inside.

Inflammation in the body oftentimes is caused by too much stress hormones in the body. This accumulates and can lead to signs of inflammation.

Other problems might be:

😴 feeling tired all the time

🛌 having trouble getting out of bed

🚫 acne

…and so many more.

So what can you actually do to combat hair loss?

You need to reduce your stress levels.

Here are 3 things you can start today to lower your stress in the body:

1️⃣ Drink hot water only

Instead of your cold drinks like iced coffee, smoothies etc., switch to hot water only. This will help the body release stress instead of accumulating it.

2️⃣ Limit light in the evening

Getting a restful sleep is crucial for stress hormone balancing. Limiting not only blue light after 6 pm, but also very strong light sources will help you find a better sleep overall.

3️⃣ Take a hot shower before bed

This will also get rid of stress and calm you down before bedtime and prime you for a restful sleep.

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”