Unlocking Better Sleep: 3 Simple Hacks You Haven’t Tried Yet

As a chronic insomniac, I’ve tried everything to get a good night’s sleep. After years of tossing and turning, I finally discovered three game-changing strategies that transformed my relationship with rest.

The Temperature Trick: Your Shower’s Hidden Power 🚿✨

I used to believe showers were just about getting clean. Then I learned about the magic of timing. A warm shower 1–2 hours before bedtime helps drop your body temperature, signaling to your brain that it’s time to wind down.

Pro tip: Make it warm, not scalding. Think relaxation, not a steam room.

The Anxiety Eraser: Herbal Tea Magic 🍵🌿

Goodbye, late-night coffee. Hello, chamomile! This isn’t just a drink — it’s my secret weapon against anxiety. One cup about 30 minutes before bed, and suddenly, my racing mind starts to calm down.

The Digital Detox: Breaking Up With Your Phone 📱🚫

Let’s be honest — your phone is killing your sleep. Those mindless social media scrolls are destroying your chance of a good night’s rest. My rule? Complete phone ban one hour before bedtime.

Instead, try:

• Reading a book

• Gentle stretching

• Meditation

• Journaling

The Bigger Picture: Stress and Sleep 🧘‍♀️🌈

Here’s the truth: Less stress means better sleep, and better sleep means less stress. It’s a cycle that can completely transform your life.

These aren’t just tips. They’re a lifeline for anyone struggling to find peace at night.

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”