Are you struggling with having a bad memory often? Read this↓
Many people struggle with memory issues, often caused by stress and high cortisol levels. Stress can arise from factors like excessive social media use, toxic environments, poor diet, lack of exercise, and bad sleep. I personally experienced forgetfulness and frustration until I moved to Asia, where I learned stress-relief practices that helped improve my memory, reduce anxiety, and even clear my skin. My journey, which includes surviving human trafficking and embracing Asian healing methods, led me to create the GENKI SYSTEM™, helping millions of women transform their lives.
Are you using ice baths to improve your sleep, tighten up your skin and boost your immune system? ❄️🚿
I used to think ice baths could improve sleep, tighten skin, and boost the immune system, but after healing from anxiety and depression in Asia, I found they actually do the opposite. Cold exposure triggers the release of cortisol, the stress hormone, putting the body into "fight or flight" mode and disrupting its natural processes. Instead of ice baths, I now use warm baths and hot showers, which help reduce stress and allow the body to function properly. This approach has been far more effective in promoting overall well-being.