Ever felt stuck and couldn’t move when scared? That’s called “freeze mode.”

“Freeze mode” is when you can’t move or talk because something really scares you. It’s like how some animals stay very still to hide from danger.

Why does “freeze mode” happen? Here are a few reasons:

1️⃣ Too much stress

When things get really stressful, sometimes the easiest thing for your body to do is just stop moving. This is “freeze mode.”

2️⃣ Bad memories

If something bad happened to you before, and something reminds you of that time, your body might freeze up.

3️⃣ Big surprises

If something surprises you a lot, like a loud sound or something popping up, you might freeze for a little bit.

Here are 3 things you can do to get out of “freeze mode”:

1️⃣ Take deep breaths

Breathing deeply can help calm your body and mind. Try to breathe in slowly, hold it for a few seconds, and then breathe out slowly.

2️⃣ Move your body

Start by wiggling your toes and fingers, then gently move your arms and legs. This helps tell your body that it’s safe to move again.

3️⃣ Talk to yourself

Say something out loud, even if it’s just your name or a simple “I’m okay.” Hearing your own voice can help break the freeze.

It’s normal to go into “freeze mode” sometimes. If we understand it, we can handle it better.

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

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“Kelly Created a Life Changing Method”

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“Kelly Is A Pop Culture Role Model”