🛏️ Do you ever feel really stuck in bed in the morning? It might be because you’re too stressed.

Trouble getting out of bed isn’t just about being sleepy. It can also happen because you have too much stress. When you’re stressed, you feel super tired, which makes getting up really hard.

Why does stress make it hard to get up? Here are a few reasons:

1️⃣ Too much stress

When you’re really stressed, your body uses a lot of energy to deal with it. This makes you too tired to want to get up.

2️⃣ Worrying too much

Thinking about problems or things you need to do can make you want to stay in bed longer.

3️⃣ Not sleeping well

Stress can mess up your sleep. You might sleep all night but still wake up feeling tired.

Here are 3 easy tips to help you get out of bed easier:

1️⃣ Create a morning routine you like

Maybe listen to a fun song 🎵 or stretch a bit when you wake up. This makes mornings nicer.

2️⃣ Let in the sunshine

Open your curtains 🌞. Morning light helps wake your brain up.

3️⃣ Plan something fun in the morning

Think of a small, fun thing to do right after you get up, like watering your plants 🌱 or making a yummy breakfast 🍳. It gives you a reason to get out of bed.

👀 Do mornings feel tough? What helps you get going?

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”