Struggling with your diet? 😩🍽️ It might be because you’re not getting enough sleep! Here’s why sleep is super important for eating right:

When you don’t sleep enough, your body gets all mixed up. There are these tiny messengers in your body called “hormones” that tell you when you’re hungry or full. Not sleeping enough makes the “hungry hormone” (ghrelin) go up, so you feel like eating a lot. At the same time, the “full hormone” (leptin) that tells you to stop eating goes down. This means you might end up eating more than you need, especially junk food!

Here are some easy tips to sleep better, so you can stick to your diet:

1️⃣ Use Blackout Curtains: 🌑✨

Put up really dark curtains in your room. They block out the light and help your body know it’s time to sleep. When your room is dark, you can sleep better without waking up too early or in the middle of the night.

2️⃣ Take a Hot Shower Before Bed: 🚿💤

A warm bath or shower before bed can help your body cool down and feel sleepy. This makes it easier for you to fall asleep quickly and sleep well through the night.

3️⃣ Avoid a Lot of Light in the Evening: 🌜📵

Keep lights dim and turn off screens like TVs, tablets, and phones before bed. The light from screens can trick your brain into thinking it’s still daytime and keep you awake longer.

4️⃣ Get Sunlight Exposure First Thing in the Morning: ☀️😊

Go outside and play in the sunlight when you wake up. Sunlight in the morning helps set your body’s clock right, making you more awake during the day and ready to sleep at night.

Try these sleep tips to help you stick to your diet better! 💤🥗

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”