If you have any of these sleep behaviors, listen up! 😴👂

These might be signs of an overloaded nervous system and high stress (cortisol) in the body.

1️⃣ Waking up covered in sweat 😓

2️⃣ Brain fog 🌫️

3️⃣ Grinding your teeth 😬

4️⃣ Constant tossing and turning during sleep 🔄

5️⃣ Unexplained physical pain when waking up 🛌🤕

Are you experiencing one or more of these?

The good news is, you can do something about it that is easy to implement.

Here are 3 things you can do today:

1️⃣ Using a sleep mask or blackout curtains while sleeping 🌙🛌

2️⃣ Taking a warm shower before bed (reduces stress) 🚿✨

3️⃣ Doing somatic exercises 🧘‍♂️

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”