If you are constantly exhausted, read this…

Stress might be wearing you down. When your body is under a lot of stress, it can make you feel exhausted all the time.

Here are three simple things you can do to help reduce stress and feel more energized:

1️⃣ Eat Regular, Balanced Meals: 🍽️🕒 Don’t skip meals, especially breakfast. Eating healthy food at regular times helps your body have the energy it needs and stops stress from making you feel more tired.

2️⃣ Set a Sleep Schedule: 🛌⏰ Go to bed and wake up at the same time every day, even on weekends. A regular sleep pattern helps your body rest properly and can keep stress from ruining your energy levels.

3️⃣ Take Time to Unwind: 📖✨ Spend at least 30 minutes each day doing something you enjoy that’s relaxing. This could be reading a book, doing a hobby, or even meditating. This helps calm your mind and reduces stress.

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”