Are you using ice baths to improve your sleep and boost your immune system? ❄️🚿
Many people believe that ice cold
baths offer these benefits.
But, I’m here to share a different
perspective based on my experience and
my anxiety and depression in Asia. 🙅♂️
I’ve found that exposing
the body to cold temperatures
doesn’t help with enhancing
your immune system or
improving your sleep.
In fact, it does quite the opposite.
The body responds by releasing cortisol,
the stress hormone, and
enters a constant “fight or flight” mode. 😓
In trying to warm itself
back to its regular temperature,
many of the body’s processes
don’t function as they should. 🔥➡️🚫
That’s why I stopped taking ice baths.
Instead of helping, they were
more likely to worsen body issues,
disrupt my sleep,
and weaken my immune system. ❌
What I’ve switched to instead are warm baths and hot showers 🛁🚿. These help to release stress in the body, allowing it to focus on its regular processes. ✨
About Kelly Prehn
Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.
HARPER’S BAZAAR
“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”
