🌙 Struggling to fall asleep? Try this hack! 🛌✨
Do you ever lie in bed, unable to fall asleep?
You’re not alone!
It’s tough when you
can’t fall asleep quickly.
You might feel tired
and cranky the next day
because you didn’t
get enough rest. 😟
Here’s a simple idea to try: take a hot shower before bed!
1. Releases Stress: A warm shower can wash away the stress from your day. It helps calm your mind and relax your body.
2. Relaxes Muscles: The warm water helps loosen up your muscles. When your muscles relax, it’s easier for your brain to understand it’s time to sleep.
3. Cools You Down: After the shower, your body starts to cool off. This cooling down helps tell your body it’s time for bed.
Extra Tips:
- Try to make the shower part of your bedtime routine. Aim to take it about an hour before you want to sleep.
- Use body wash or soap with calming smells like lavender.
- After your shower, keep the lights dim and stay away from your phone or TV to stay relaxed.
Try a hot shower tonight before bed and see if it helps you fall asleep faster! 🌌🛀
About Kelly Prehn
Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.
HARPER’S BAZAAR
“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”
