So you are skipping your breakfast to lose weight, but it doesn’t work? I got you!

Let me tell you what happens:

When we don’t eat, our bodies think something’s wrong and we might actually gain weight instead of losing it. Sounds weird, right? ❌🍽

And, when people go a long time without eating, they end up eating a lot more than I planned, which definitely doesn’t help with trying to lose weight. ❌🍔

Also, skipping meals can mess up our stomachs and make it really hard to lose any weight. ❌🤢

But here’s what you can try instead:

1. Eating Small Meals Often: Eating little bits during the day keeps us feeling good and helps our bodies work better. It’s way more relaxed. 🍏🕒

2. Eating When You’re Really Hungry: If you eat when you’re actually hungry but choose healthy foods, you won’t overeat. It seems like our bodies understand what they need. 🍴❤️

3. Keeping Moving: Going for a walk or doing some yoga helps keep us chill and helps our stomachs digest better. 🚶‍♀️🧘

Changing to this has helped me so much. It’s really about less stress and enjoying your food.

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”