Why Sleep is So Important ↓

If you believe in the power of good sleep, like me, but struggle to get enough — this post is for you.

I transformed my life by prioritizing sleep.

Here’s why sleep is the missing link for reducing anxiety and achieving your dream life:

The following are essential for a restful night:

1.⁠ ⁠Realizing the importance of sleep
2.⁠ ⁠Committing to a consistent sleep schedule

Sounds simple, right? But if you suffer from stress or anxiety, getting enough sleep can be challenging. That’s why many people struggle to achieve their goals.

Here is how I improved my sleep…

3 main steps that worked for me:

1.⁠ ⁠Hot Baths at Bedtime: Taking a hot bath before bed can help you relax and prepare your body for sleep.
2.⁠ ⁠Drink Hot Water: Drinking hot water can soothe your system. (Yes, I know some of you give me stick for this in the comments!)
3.⁠ ⁠Eat Warm Soup: Incorporating warm soup into your diet, possibly with every meal, can have a calming effect.

These steps helped me manage my anxiety and improve my sleep. I learned this during my time in Japan, and it was incredibly effective. I still use these methods today as preventative measures.

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”