The Surprising Sleep Hack You’ve Been Missing: 💡 Warm Showers Before Bed 🛌

Ever wonder why it’s so hard to fall asleep or stay asleep all night? You’re not alone, and I’ve got a tip that might just change your bedtime game.

Here’s a secret trick no one seems to be talking about: Take a warm shower before hitting the bed.

Why does this work? Well, it’s all about making your body feel relaxed. When you take a warm shower, your body heats up, and then it cools down quickly after you step out. This cool-down process signals your body that it’s time to rest, helping you drift off to sleep more easily.

But it’s not just about falling asleep. This little routine can also help you sleep more soundly through the night. Imagine wrapping up in your cozy blankets, feeling all calm and peaceful, ready to head off to dreamland.

So, if you find yourself tossing and turning, try this tonight:

About an hour before you want to sleep, turn on the shower and make it nice and warm.

Step in and let the warm water help you relax. You can even take this time to think about your day and let go of any worries.

After your shower, dry off and get into your pajamas. Feel how your body starts to feel cooler and more ready for sleep.

Give it a try and see how it changes your sleep game. You might just find yourself wondering how you ever went to bed any other way.

Sweet dreams! 💤🌙

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

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