Struggling with anxiety? Read this!

When you feel super anxious or have a sudden panic attack, it’s often because there’s too much stress built up in your body. It’s like when you keep filling a balloon with air — it’s going to pop at some point if you don’t let some air out.

The best way to keep anxiety away? Try to keep stress levels low, so it doesn’t pile up.

Now, I’ve got a simple tip that might surprise you:

You might want to reconsider drinking really cold drinks, like your favorite icy Starbucks drink or that cold smoothie you love.

Why? When you drink something super cold, it can actually make your body feel more stressed. It’s a little shock to your system every time.

Instead, why not try swapping those cold drinks for a warm cup of tea? 🍵 It doesn’t have to be fancy. Just something warm to sip can help your body relax and keep stress from building up.

This small change might seem simple, but it can make a big difference in how you feel. Give it a try and see if you notice any changes in your stress levels or how often you feel anxious.

Remember, taking care of yourself in small ways can add up to big improvements in how you feel every day.

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”