Are you making any of these mistakes? These might age you faster!

1. Drinking cold drinks all the time

From smoothies, juices and of course iced coffee… you are having them all. And the ice cold temperatures are causing the body too release stress. Too much stress ages you faster. Better skip to hot drinks (ideally tea).

2. Too much screen time

I know, I know. We are all guilty of this. But this also causes a lot of stress on the body, especially doom scrolling at night. So try to at least put away your phone 2 hours prior to bed time.

3. Not sleeping in a dark room

The smallest bit of light can actually disturb your sleep and therefore — again — cause stress on the body. Use blackout curtains or at least a sleeping mask.

👉 If you want my free 5-Step Guide, comment the word “GUIDE”.

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”