↓ HERE
Let me break it down…
🔴 Here’s the EXACT strategy to recognize high functioning anxiety:
1️⃣: Dodging Conversations or Places:🚪⛔ You find yourself avoiding certain discussions or locations but can’t pin down why.
This isn’t about preference; it’s a sign your anxiety is steering your decisions.
2️⃣: Over-Planning Everything:📅⛔ You’re the master planner, down to the tiniest detail. It makes you feel in control, but it’s really your anxiety calling the shots.
This constant need for control is a classic sign of high functioning anxiety.
3️⃣: Frequent Unexplained Illnesses:🤒⛔ Headaches, stomach issues, you name it — and no doctor can tell you why.
Your body is reacting to the stress and anxiety you’re holding inside.
4️⃣: Perfectionism Overload:✨⛔ Nothing is ever good enough. You stress over making even the simplest tasks perfect.
This isn’t just being diligent; it’s anxiety-driven perfectionism.
5️⃣: Sleep is All Over the Place:🌙⛔ Trouble falling asleep or waking up multiple times? That’s your anxiety messing with your rest.
About Kelly Prehn
Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.
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“Kelly Created a Life Changing Method”
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“Kelly Is A Pop Culture Role Model”