This one thing changed my approach to managing anxiety forever 🌟

Thinking cold showers or ice baths help with anxiety?

Think again! ❄️🚫

I used to believe that taking ice baths,

cold showers, or even

just dunking my face in

ice water would help calm my stress.

But, I was wrong. It actually made things worse.

Here’s the simple truth:

If you’re feeling anxious or

are in the middle of an anxiety attack,

staying away from ice is crucial. ❌

What really helped me?

Switching to warm things like

hot tea, cozy soup,

and relaxing in warm baths. 🍵🛁

These changes helped lower

my stress instead of adding more.

It’s a simple switch that made a huge

difference in managing my anxiety. ✨

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”