🌈🍃 Day 1 of our anxiety relief challenge 🍃🌈
This challenge is to help you relief anxiety by incorporating daily small habits into your life, that will de-stress your nervous system and ultimately help with your anxiety! 💪🌟
On day one I am showing you an exercise, that will help you relief anxiety within one minute of doing it: 🕒🧘
1. Stand upright with your arms loose. 🚶♂️
2. Twist around like I am showing you in the video. 🌀
3. Do this for 1 minute. ⏱️
By swinging around your arms like this, you are going to hit your kidneys, which are linked with nervousness and fear. This is going to help release tension and that nervousness. 🛡️💥
About Kelly Prehn
Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.
HARPER’S BAZAAR
“Kelly Created a Life Changing Method”
MARIE CLAIRE
“Kelly Is A Pop Culture Role Model”
