🌞🍃 Day 2 of our “Relief Anxiety” Challenge 🍃🌞

Hey everyone! It’s Day 2 of our journey towards a calmer mind, and today we’re focusing on something a bit different: clearing out frenemies from our lives. Believe it or not, the company we keep can play a big part in our stress levels, sometimes in ways we don’t even realize.

Let’s dive into today’s action plan: 🕵️‍♂️🌿

1️⃣ Identify the frenemies.

Think about your circle.

If there’s someone who often leaves you feeling worse, not better, especially with those subtle jabs that don’t quite feel like jokes, they might be a frenemy.

🤔

2️⃣ Set your boundaries.

Once you’ve pinpointed a frenemy, it’s time to think about what you’re no longer willing to tolerate.

Have that calm but firm chat. This step is all about safeguarding your peace.

🚫🗣

3️⃣ Choose your company wisely.

Begin to scale back the time you spend with frenemies and increase the time with people who genuinely make you feel supported and happy.

This simple change can massively reduce your anxiety by ensuring you’re surrounded by positive energy.

📉📈

By taking control of our social circles, we’re not just avoiding unnecessary stress; we’re also making room for more authentic, supportive connections. 🌈👫

If you’ve ever dealt with a frenemy or if you gave today’s approach a shot and noticed any difference, I’m all ears.

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

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