How I Stay Slim by Lowering Cortisol ↓

YOU are being shamed for not having your ideal body shape.

You feel bad for not exercising enough, or eating clean.

I’m am here to tell you that you do not need to exercise or diet to have your dream body

This is frfr

And I know this, because it is what I do

And I was fired from my job for being ‘overweight’

And for many years, since learning this, I created my dream body, and it stays like this [almost] effortlessly

You cannot maintain a balanced body if your autonomic nervous system is out of balance

Dieting and exercise may even make you GAIN WEIGHT

You MUST decrease sympathetic (fight or flight) responses

Here is how I quickly regulated my nervous system:

🧸 Sleep: I take this very seriously. 8 hours per night. I use my tools to ensure this happens. Healing happens during this time and it’s the best health and beauty secret that pharma doesn’t want you to do

🧸 Emotions: Who is causing me stress? Do I need to create boundaries with people? If so, I do it with ease in a polite way and immediately feel calm and THIS balances my body and life for the better

🧸 Movement: All exercise that makes me sweat or out of breath is banned. Instead, I only do the gentle routine I have in my community. Because my cortisol is lowered and I feel happy, the food I eat processes well and I maintain or lose weight depending on what I ask my body to do

🧸 Subliminals — My emotions work for me, not me work for them. I trained them to be kind and gentle to me. To love my cells. To heal my body and mind. To create my dream life. This works

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”