Do You Get Headaches or Migraines from Stress?🌟

We’ve all been there — deadlines looming, emails piling up, and suddenly that familiar tension starts creeping up your neck and into your head. If you’re one of the millions who suffer from stress-induced headaches or migraines, you’re not alone. Let’s dive into why this happens and, more importantly, what you can do about it.

If you often have headaches or migraines, stress might be a big reason. When you’re really stressed, your body might react by giving you a headache or a migraine.

Try these easy steps to help stop stress and reduce headaches:

1️⃣ Take Short Breaks: 🕖🚫 Every two hours, stop what you’re doing for 5–10 minutes. During this break, breathe deeply or take a quick walk. This helps lower stress and can prevent headaches.

2️⃣ No Screens Before Bed: 📱🌙 Stop using phones, tablets, or computers 1 hour before you go to sleep. The light from screens can make it hard to sleep and can give you headaches. Instead, try reading or listening to soft music to relax.

3️⃣ Stretch Your Neck and Shoulders: 🧘‍♂️⛔ Do some simple stretches for your neck and shoulders twice a day. Stress can make these areas tight and cause headaches. Stretching can help loosen them up and make you feel better.

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”