8 Foods for Clearer, More Vibrant Skin: A Summary with Insights

Eating clean has greatly improved my skin, and these 8 foods can help make yours clearer and more vibrant, too

1. Fatty Fish:

Packed with omega-3s, fish like salmon and mackerel reduce inflammation and support hydration

2. Avocados

Rich in healthy fats, they keep your skin flexible and hydrated

3. Sweet Potatoes:

High in beta-carotene, they convert to vitamin A, promoting healthy, hydrated skin

4. Nuts and Seeds:

Almonds, walnuts, and chia seeds are full of fatty acids, antioxidants, and vitamins that boost skin health

5. Berries:

Packed with antioxidants, berries protect your skin from stress and help maintain a youthful glow

6. Leafy Greens:

Spinach and kale are rich in vitamins and antioxidants, supporting healthy skin and overall wellness

7. Green Tea:

Known for its antioxidants, green tea protects the skin from damage and fights inflammation

8. Olive Oil:

Full of healthy fats and antioxidants, olive oil supports skin health, whether in cooking or as a dressing

Want more tips for glowing skin?

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Love, Kelly 🧚

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women. Presently Kelly impacts 11 million women per month and rising…

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