3 Quick Tips to Reset Your Energy in Under 10 Minutes
All it takes is a few simple steps to tap into your body’s natural ability to reset
Recharge
And get your energy flowing again!
✨So here are 3 tips to quickly shift your energy in <10 minutes:
1️⃣ Move your body
Take 5 minutes to move in any way that feels good
Stretch, dance, shake it out
Whatever gets your body moving and your blood circulating
This movement releases any stagnant energy that’s been sitting in your body
And wakes up your muscles and mind
2️⃣ Breathe deeply
Spend 10 minutes on intentional deep breathing
Close your eyes
Inhale slowly through your nose for a count of 4, hold for 4, and exhale for 4
This calms your nervous system
And helps you release any tension or stress that’s blocking your flow
3️⃣ Focus your energy
Now, take 10 minutes to focus on what you want to bring into your life
It’s easy to get caught up in the chaos
But by taking a moment to consciously shift your thoughts toward what you desire
You start realigning with that energy
These simple steps create a powerful shift
One that you can feel immediately
Your energy starts flowing again
Your mind clears
And you feel more connected to yourself and the world around you
When I was modeling in Japan, I learned that these quick resets were crucial
For keeping my energy balanced and my mind focused
It’s easy to let the world pull you off track
But when you have tools like this, you can shift back into alignment anytime you need
✨Remember your energy isn’t something you have to chase!!
It’s something you create within yourself
And when you learn how to tap into it
You’ll find that you can shift your entire mood, your day
And even your life in just a few minutes
Want to look 10 years younger in 10 minutes a day?
👇🏻Comment “10” and I’ll send you a 🔗to show you how…
If you learned something from this reel, pls leave a ❤️
️
And be sure to follow me or IG won’t send you the 🔗 (their rules, not mine) ❤️
Love, Kelly
**Disclaimer: Not medical advice.
About Kelly Prehn
Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women. Presently Kelly impacts 11 million women per month and rising…
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“Kelly Created a Life Changing Method”
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