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Are you experiencing ringing ears? 🌀👂

Here’s what you need to know about Tinnitus:

1️⃣ Tinnitus is a ringing or buzzing sound in your ears or head without any external source causing it.

2️⃣ Tinnitus is a sign of high stress in the body, which can affect your ability to live a normal life and sleep.

3️⃣ Other things you might be experiencing alongside Tinnitus are: jaw tension, insomnia, mood swings, self-isolation or PTSD.

When your nervous system accumulates stress it can alter the way sound is processed, creating Tinnitus.

Here are some things you can do to help relief stress in the body and get rid of Tinnitus:

- somatic exercises

- creating a sleep routine (avoiding blue light in the evening, sleeping with blackout curtains)

• taking a warm shower to relief stress

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”