🌞🍃 Day 7 of our “Relief Anxiety” Challenge 🍃🌞

Welcome back, everyone! We’re on Day 7 of our journey towards less stress and more peace. Today’s focus is something cozy and comforting: only drinking hot drinks. The reasoning? When you drink something that’s already warm, your body doesn’t need to use extra energy to heat it up to body temperature, potentially reducing stress.

Here’s what we’re trying today: ☕🔥

1️⃣ Embrace hot drinks. Start by making more of your drinks hot. Whether it’s coffee, tea, hot chocolate, or even just warm water with lemon, the aim is to give your body a little break. 🍵☕

2️⃣ Notice how you feel. Keep an eye on any shifts in your mood or stress levels after drinking warm beverages. Feeling more relaxed or less stressed might be a sign this is working for you. 🧐💭

3️⃣ Get creative with your drinks. Use this as an excuse to try out new hot drink recipes or to bring a warm twist to your favorites. Exploring new flavors can also be a stress reliever, so you’re looking after your mind and your taste buds at the same time. 👩‍🍳🔥

This small change in what you drink might help ease your body’s workload and cut down on stress. It’s all about making life a little warmer, one sip at a time.

Tried switching to hot drinks and noticed a difference? Share your cozy stories in the comments below! 💬👂

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”

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