🌞🍃 Day 4 of our “Relief Anxiety” Challenge 🍃🌞

Hey everyone! Welcome back to Day 4. Today, we’re keeping it super simple but super important: only letting in the good stuff, like happy and positive things we see or hear. Think of it as eating healthy, but for your brain.

Here’s how we’re gonna do it: 📱💖

1️⃣ Clean up your online space. First up, take a good look at what you’re checking out online — social media, news, videos, everything. If it’s not making you feel good or smile, maybe it’s time to stop following it or switch it off for a while. 🌼👀

2️⃣ Find the happy stuff. Now, go look for things that make you laugh or feel really good inside. Cute animal clips, funny memes, inspiring stories — whatever gives you those warm fuzzies. 🐶😄

3️⃣ See how you feel. Pay attention to how you’re feeling after watching or reading more of the happy stuff and less of the not-so-happy stuff. Feeling better? Lighter? That’s the goal. 🧘‍♀️💡

This little change — choosing to only take in positive vibes — can actually make a big difference in feeling less stressed and more chill. It’s like feeding your brain a bunch of happiness.

About Kelly Prehn

Kelly moved to Japan at 17 years old and has spent significant periods of her career in Asia, including Japan, Korea, China and Singapore. Her work as an acclaimed fashion model is blended with her impact as a columnist and author. During her modelling career, Kelly fled from being internationally human trafficked. To transform from this, she focused on Asian healing modalities. With 1.4 million transformed women and tens of millions more women helped by GENKI SYSTEM™, she is a multi dimensional women.

HARPER’S BAZAAR

“Kelly Created a Life Changing Method”

MARIE CLAIRE

“Kelly Is A Pop Culture Role Model”